Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup basmati rice; 0.5 cup tomato puree; 2 tbsp plain Greek yogurt; 1 tbsp full-fat coconut milk; 0.25 tbsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast simmered in a creamy, spiced tomato sauce and served over fluffy basmati rice for a fragrant and comforting meal.

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NUTRITION

Protein

53.1g

Fat

15.5g

Carbs

45.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup basmati rice

0.5 cup tomato puree

2 tbsp plain Greek yogurt

1 tbsp full-fat coconut milk

0.25 tbsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and toss in a bowl with Greek yogurt, turmeric, cumin, and half of the garam masala.
2
Heat the ghee in a large skillet over medium heat and sauté the diced onion until translucent and golden.
3
Stir in the minced garlic and grated ginger, cooking for one minute until the aromatics are fragrant.
4
Add the marinated chicken to the skillet and cook until browned on all sides, about 5-7 minutes.
5
Pour in the tomato puree and remaining garam masala, then simmer on low heat for 10 minutes to develop the flavors.
6
Stir in the coconut milk to create a rich, creamy sauce and season with sea salt and black pepper.
7
Serve the chicken tikka masala over the warm, fluffy basmati rice and garnish with fresh chopped cilantro.