Name: Chicken and Tuna Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz chicken breast; 2 oz canned tuna in water; 0.25 cup egg whites; 1 large egg; 1 cup broccoli florets; 0.25 cup green peas; 0.5 cup cherry tomatoes; 1 tbsp avocado puree; 0.25 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Tuna Protein Power Bowl

Sautéed chicken and egg whites served over a vibrant bed of steamed broccoli and peas, topped with flaky tuna and a silky avocado puree.

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NUTRITION

Protein

49.4g

Fat

14.1g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

2 oz chicken breast

2 oz canned tuna in water

0.25 cup egg whites

1 large egg

1 cup broccoli florets

0.25 cup green peas

0.5 cup cherry tomatoes

1 tbsp avocado puree

0.25 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Place the whole egg in a small pot of water, bring to a boil, then cover and remove from heat for 9 minutes; peel and halve.
2
Heat olive oil in a skillet over medium heat and sauté diced chicken breast until golden and cooked through.
3
Pour egg whites into the skillet with the chicken, scrambling them together until just set and fluffy.
4
Steam the broccoli florets and green peas until tender-crisp and bright green.
5
In a small bowl, whisk avocado puree with lemon juice, sea salt, and black pepper until smooth.
6
Assemble the bowl by layering the broccoli, peas, chicken-egg white scramble, and drained tuna.
7
Garnish with halved cherry tomatoes and the boiled egg, then dollop with the creamy avocado dressing.