Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 tbsp Avocado oil; 2 tbsp Buffalo sauce; 1 tbsp Non-fat Greek yogurt; 0.5 tsp Dried dill; 0.25 tsp Garlic powder; 1 large Whole grain tortilla; 1 cup Romaine lettuce; 0.25 cup Red onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and wrapped in a whole grain tortilla with crisp romaine and a creamy Greek yogurt ranch.

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NUTRITION

Protein

52.1g

Fat

18.2g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Avocado oil

2 tbsp Buffalo sauce

1 tbsp Non-fat Greek yogurt

0.5 tsp Dried dill

0.25 tsp Garlic powder

1 large Whole grain tortilla

1 cup Romaine lettuce

0.25 cup Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the chicken breast into bite-sized strips and season with sea salt and black pepper.
2
Heat the avocado oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, dried dill, and garlic powder to create a creamy ranch dressing.
4
Remove the skillet from heat and toss the cooked chicken in the buffalo sauce until every piece is thoroughly coated.
5
Warm the whole grain tortilla slightly, then layer with shredded romaine lettuce, sliced red onion, and the buffalo chicken.
6
Drizzle the prepared ranch dressing over the filling before rolling the tortilla tightly into a wrap.