Name: Homestyle Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 0.5 cup carrots; 0.5 cup celery; 0.25 cup yellow onion; 1 cup chicken broth; 0.25 cup all-purpose flour; 2 tbsp Greek yogurt; 0.5 tsp baking powder; 0.25 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Tender chicken breast and vibrant vegetables simmered in a savory broth with pillowy, herb-flecked dumplings that provide a comforting, velvety texture in every bite.

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NUTRITION

Protein

53.4g

Fat

14.4g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1 cup chicken broth

0.25 cup all-purpose flour

2 tbsp Greek yogurt

0.5 tsp baking powder

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Heat olive oil in a pot over medium heat and sauté diced chicken until browned.
2
Add carrots, celery, and onion, cooking until vegetables are slightly softened and fragrant.
3
Pour in chicken broth, season with thyme, salt, and pepper, and bring to a gentle simmer.
4
In a small bowl, whisk together flour, baking powder, and Greek yogurt to form a soft dumpling dough.
5
Drop small spoonfuls of dough into the simmering broth, cover, and steam for 10 minutes until cooked through.
6
Garnish with fresh parsley and serve warm in a shallow bowl.