Name: Classic Egg Salad with Relish
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup non-fat Greek yogurt; 0.25 tbsp light mayonnaise; 0.25 tbsp sweet pickle relish; 1 tsp Dijon mustard; 0.25 cup celery; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp smoked paprika; 1 slice sprouted grain bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Egg Salad with Relish

Creamy egg salad made with protein-rich Greek yogurt and light mayo, served on toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

Protein

51.5g

Fat

23.9g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup non-fat Greek yogurt

0.25 tbsp light mayonnaise

0.25 tbsp sweet pickle relish

1 tsp Dijon mustard

0.25 cup celery

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp smoked paprika

1 slice sprouted grain bread

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PREPARATION

1
Place the four hard-boiled eggs in a medium mixing bowl and mash them with a fork until they reach your desired consistency of small chunks.
2
Finely dice the celery to ensure a uniform texture throughout the salad.
3
In a separate small bowl, whisk together the non-fat Greek yogurt, light mayonnaise, sweet pickle relish, and Dijon mustard until smooth.
4
Fold the yogurt mixture and the diced celery into the mashed eggs, stirring gently to combine.
5
Season the mixture with sea salt, black pepper, and a pinch of smoked paprika, then stir once more to distribute the spices.
6
Toast the sprouted grain bread slices until they are golden brown and firm.
7
Scoop the egg salad onto the toasted bread and serve immediately while the bread is still warm.