Name: Classic Egg Salad with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.75 cup whole milk Greek yogurt; 0.5 tbsp light mayonnaise; 1 tbsp pickle relish; 0.5 tsp Dijon mustard; 0 slice sprouted grain bread; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Egg Salad with Greek Yogurt

Hard-boiled eggs mashed with creamy Greek yogurt and light mayo, served over toasted sprouted bread with a crisp sprinkle of fresh chives.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.8g

Fat

36.6g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.75 cup whole milk Greek yogurt

0.5 tbsp light mayonnaise

1 tbsp pickle relish

0.5 tsp Dijon mustard

0 slice sprouted grain bread

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring a pot of water to a boil and carefully lower in the eggs to cook for 9 minutes.
2
Transfer the eggs to an ice bath for 5 minutes before peeling and roughly chopping them.
3
In a medium mixing bowl, whisk together the Greek yogurt, light mayonnaise, relish, and Dijon mustard.
4
Stir in the sea salt and black pepper until the dressing is smooth and well combined.
5
Gently fold the chopped eggs into the yogurt mixture until they are evenly coated.
6
Toast the sprouted grain bread and top it with the egg salad and a garnish of fresh chives.