Name: Grilled Chicken Caprese Sandwich with Balsamic Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 slice sprouted grain bread; 1 oz fresh mozzarella cheese; 2 slice tomato; 4 leaf fresh basil; 1 tbsp balsamic glaze; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

Grilled Chicken Caprese Sandwich with Balsamic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Caprese Sandwich with Balsamic Glaze

Pan-seared chicken and creamy mozzarella melted between toasted sprouted bread with juicy tomatoes and a drizzle of tangy balsamic glaze.

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NUTRITION

Protein

42.5g

Fat

14.6g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 slice sprouted grain bread

1 oz fresh mozzarella cheese

2 slice tomato

4 leaf fresh basil

1 tbsp balsamic glaze

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat a non-stick skillet over medium-high heat and cook the chicken for 5-6 minutes per side until fully cooked through, then slice into thin strips.
3
Wipe the skillet clean and reduce heat to medium.
4
Layer one slice of bread with the sliced chicken, fresh mozzarella, tomato slices, and basil leaves, then top with the second slice of bread.
5
Brush the outside of the sandwich with olive oil and place in the skillet.
6
Grill for 2-3 minutes per side until the bread is golden brown and the cheese has melted.
7
Open the sandwich slightly to drizzle the balsamic glaze inside, or serve it on top before slicing and serving warm.