Name: Scrambled Egg Whites with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 1 slice Sprouted Grain Bread; 1/2 medium Avocado; 1 tsp Olive Oil

Scrambled Egg Whites with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside toasted sprouted grain bread and buttery avocado.

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NUTRITION

Protein

25.7g

Fat

15.8g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 tsp Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
Whisk the egg whites in a small bowl and pour them into the skillet over the spinach.
4
As the egg whites begin to set, gently fold in the cottage cheese to create a creamy texture.
5
Continue to cook, stirring occasionally, until the eggs are fully cooked and fluffy.
6
While the eggs cook, toast the sprouted grain bread until golden brown.
7
Slice the avocado and place it on top of the toast, or serve it on the side.
8
Plate the scrambled eggs immediately and season with a pinch of sea salt and black pepper if desired.