Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Pan-seared turkey breast and steamed broccoli served over a bed of quinoa, finished with a squeeze of zesty lemon.

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NUTRITION

388kcal
Protein
35.9g
Fat
12.1g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

110g Turkey Breast

125g Cooked Quinoa

135g Broccoli Florets

1.5 tsp Olive Oil

1 tsp Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Rinse the quinoa and cook in water according to package directions until fluffy.

  • 2

    Steam the broccoli florets until they are tender-crisp and bright green.

  • 3

    Season the turkey breast with garlic powder, salt, and black pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the turkey for 5-6 minutes per side until cooked through.

  • 5

    Serve the turkey over a bed of quinoa and broccoli, finished with a fresh squeeze of lemon juice.

Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Pan-seared turkey breast and steamed broccoli served over a bed of quinoa, finished with a squeeze of zesty lemon.

NUTRITION

388kcal
Protein
35.9g
Fat
12.1g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

110g Turkey Breast

125g Cooked Quinoa

135g Broccoli Florets

1.5 tsp Olive Oil

1 tsp Lemon Juice

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Rinse the quinoa and cook in water according to package directions until fluffy.

  • 2

    Steam the broccoli florets until they are tender-crisp and bright green.

  • 3

    Season the turkey breast with garlic powder, salt, and black pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the turkey for 5-6 minutes per side until cooked through.

  • 5

    Serve the turkey over a bed of quinoa and broccoli, finished with a fresh squeeze of lemon juice.