Name: Buttery Garlic Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Russet potato; 0.5 tbsp Ghee; 2 tbsp Plain Greek yogurt; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil; 1 tsp Fresh chives

Buttery Garlic Mashed Potatoes with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes with Pan-Seared Chicken

Tender chicken breast seared until golden, paired with creamy garlic-infused mashed potatoes that have a velvety, rich finish.

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NUTRITION

Protein

51.3g

Fat

19.2g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Russet potato

0.5 tbsp Ghee

2 tbsp Plain Greek yogurt

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

1 tsp Fresh chives

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PREPARATION

1
Peel and chop the potato into one-inch cubes.
2
Place potatoes in a pot of salted water, bring to a boil, and cook for twelve to fifteen minutes until fork-tender.
3
While potatoes boil, season the chicken breast with half of the salt and pepper.
4
Heat olive oil in a skillet over medium-high heat and sear the chicken for six to seven minutes per side until cooked through.
5
Mince the garlic cloves finely while the chicken rests.
6
Drain the potatoes and return them to the pot over low heat for one minute to evaporate excess moisture.
7
Add ghee, Greek yogurt, minced garlic, and the remaining salt and pepper to the potatoes.
8
Mash the mixture thoroughly until it is smooth and creamy.
9
Slice the chicken and serve over the mashed potatoes, garnished with freshly chopped chives.