Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 cup Mixed Berries (Blueberries and Raspberries); 2 tbsp Slivered Almonds; 1 tbsp Hemp Hearts; 2 tsp Raw Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy non-fat Greek yogurt layered with fresh mixed berries and hemp hearts, finished with a sprinkle of toasted almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.4g

Fat

14.1g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 cup Mixed Berries (Blueberries and Raspberries)

2 tbsp Slivered Almonds

1 tbsp Hemp Hearts

2 tsp Raw Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the slivered almonds in a small dry skillet over medium heat and toast for 2-3 minutes until golden and fragrant.
2
Whisk the Greek yogurt in a small bowl until it reaches a smooth and airy consistency.
3
In a glass or mason jar, layer half of the whisked yogurt at the bottom.
4
Add a layer of half the mixed berries and half of the hemp hearts.
5
Repeat the layers with the remaining yogurt and berries.
6
Top the parfait with the toasted almonds and the remaining hemp hearts.
7
Drizzle the raw honey over the top just before serving.