Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets and a squeeze of charred lemon.

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NUTRITION

427kcal
Protein
36g
Fat
19.4g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the broccoli for 18-20 minutes until the edges are golden and crispy.

  • 4

    While the broccoli roasts, season the chicken breast with lemon juice, salt, and black pepper.

  • 5

    Grill the chicken over medium-high heat for approximately 6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Fluff the warm, cooked quinoa in a bowl and stir in the remaining olive oil.

  • 7

    Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets and a squeeze of charred lemon.

NUTRITION

427kcal
Protein
36g
Fat
19.4g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the broccoli for 18-20 minutes until the edges are golden and crispy.

  • 4

    While the broccoli roasts, season the chicken breast with lemon juice, salt, and black pepper.

  • 5

    Grill the chicken over medium-high heat for approximately 6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Fluff the warm, cooked quinoa in a bowl and stir in the remaining olive oil.

  • 7

    Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.