Egg White Veggie Scramble with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Chicken Sausage

Fluffy egg whites scrambled with savory chicken sausage and sautéed peppers, served with a side of crisp sliced apples.

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NUTRITION

326kcal
Protein
22.7g
Fat
15.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 link Chicken Sausage

1 cup Baby Spinach

1/4 cup Red Bell Pepper

1/4 cup Yellow Onion

1 teaspoon Avocado Oil

1/4 Avocado

1/2 medium Gala Apple

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced chicken sausage, bell peppers, and onions, sautéing until the vegetables are tender.

  • 3

    Toss in the baby spinach and cook until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently until they are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with fresh avocado slices.

  • 6

    Serve immediately with a side of crisp sliced apples.

Egg White Veggie Scramble with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Chicken Sausage

Fluffy egg whites scrambled with savory chicken sausage and sautéed peppers, served with a side of crisp sliced apples.

NUTRITION

326kcal
Protein
22.7g
Fat
15.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 link Chicken Sausage

1 cup Baby Spinach

1/4 cup Red Bell Pepper

1/4 cup Yellow Onion

1 teaspoon Avocado Oil

1/4 Avocado

1/2 medium Gala Apple

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced chicken sausage, bell peppers, and onions, sautéing until the vegetables are tender.

  • 3

    Toss in the baby spinach and cook until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently until they are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with fresh avocado slices.

  • 6

    Serve immediately with a side of crisp sliced apples.