Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 tbsp buffalo sauce; 1 medium whole wheat tortilla; 1 cup romaine lettuce; 0.25 cup carrots; 0.25 cup celery; 2 tbsp Greek yogurt; 0.5 tsp dried dill; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken tossed in zesty buffalo sauce and wrapped with crisp vegetables and a creamy yogurt ranch for a satisfying crunch.

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NUTRITION

Protein

54.0g

Fat

24.4g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 tbsp buffalo sauce

1 medium whole wheat tortilla

1 cup romaine lettuce

0.25 cup carrots

0.25 cup celery

2 tbsp Greek yogurt

0.5 tsp dried dill

0.25 whole avocado

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat avocado oil in a medium skillet over medium-high heat and sear the chicken for 5-7 minutes per side until fully cooked.
3
Remove chicken from heat, let it rest for a few minutes, then dice it into bite-sized pieces.
4
Place the diced chicken in a small bowl and toss thoroughly with the buffalo sauce.
5
In a separate small ramekin, whisk together the Greek yogurt and dried dill to create a clean ranch spread.
6
Lay the tortilla flat and spread the yogurt ranch across the center, leaving room at the edges.
7
Layer the shredded romaine, carrots, celery, and avocado slices onto the tortilla.
8
Top with the buffalo chicken, fold in the sides, and roll tightly to secure the wrap.