Name: Caramel Apple Peanut Butter Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Ratio Coconut Protein Yogurt; 0.5 cup Caramel Protein Yogurt; 3 tbsp PB2 Powdered Peanut Butter; 1 medium Apple; 1 cup Frozen cauliflower rice; 0.5 cup Unsweetened almond milk; 0.5 tsp Ground cinnamon; 1 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramel Apple Peanut Butter Smoothie

Creamy blended smoothie featuring crisp apples and rich peanut butter powder for a velvety texture that tastes like a decadent caramel treat.

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NUTRITION

Protein

44.5g

Fat

4.9g

Carbs

57.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Ratio Coconut Protein Yogurt

0.5 cup Caramel Protein Yogurt

3 tbsp PB2 Powdered Peanut Butter

1 medium Apple

1 cup Frozen cauliflower rice

0.5 cup Unsweetened almond milk

0.5 tsp Ground cinnamon

1 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
Core the apple and chop it into small chunks, leaving the skin on for extra fiber.
2
Pour the unsweetened almond milk into a high-speed blender, followed by the coconut and caramel protein yogurts.
3
Add the chopped apple chunks, frozen cauliflower rice, and PB2 powdered peanut butter to the blender.
4
Sprinkle in the ground cinnamon, vanilla extract, and a pinch of sea salt to enhance the natural caramel notes.
5
Blend on high for 45 to 60 seconds until the mixture is completely smooth and reaches a thick, milkshake-like consistency.
6
Pour into a tall glass and serve immediately while cold.