Name: Raspberry Crumble Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup frozen raspberries; 1 cup nonfat Greek yogurt; 1 scoop vanilla protein powder; 0.25 cup rolled oats; 1 tbsp almond butter; 1 cup unsweetened almond milk; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon; 0.06 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Raspberry Crumble Protein Smoothie

Frozen raspberries and Greek yogurt blended into a velvety smoothie with almond butter and a hearty oat crumble for a balanced breakfast.

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NUTRITION

Protein

57.3g

Fat

14.2g

Carbs

52.8g

SERVINGS

1 serving

INGREDIENTS

1 cup frozen raspberries

1 cup nonfat Greek yogurt

1 scoop vanilla protein powder

0.25 cup rolled oats

1 tbsp almond butter

1 cup unsweetened almond milk

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.06 tsp sea salt

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PREPARATION

1
Pour the unsweetened almond milk and nonfat Greek yogurt into a high-speed blender.
2
Add the frozen raspberries, vanilla protein powder, almond butter, vanilla extract, cinnamon, and sea salt.
3
Blend on high for 45-60 seconds until the mixture reaches a velvety consistency.
4
Stir in the rolled oats or pulse them briefly to keep the crumble texture intact.
5
Pour into a chilled glass and serve immediately.