Name: Raspberry Banana Swirl Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup frozen raspberries; 1 medium banana; 0.75 cup plain non-fat Greek yogurt; 1 scoop vanilla protein powder; 1 tbsp hemp seeds; 1 cup unsweetened almond milk; 0.25 tsp vanilla extract; 0.13 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Raspberry Banana Swirl Smoothie

Creamy Greek yogurt and protein-packed hemp seeds blended with frozen raspberries and sweet banana for a vibrant, velvety breakfast treat.

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NUTRITION

Protein

50g

Fat

9.6g

Carbs

54.2g

SERVINGS

1 serving

INGREDIENTS

1 cup frozen raspberries

1 medium banana

0.75 cup plain non-fat Greek yogurt

1 scoop vanilla protein powder

1 tbsp hemp seeds

1 cup unsweetened almond milk

0.25 tsp vanilla extract

0.13 tsp ground cinnamon

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PREPARATION

1
Add the unsweetened almond milk and Greek yogurt to the blender base.
2
Add the banana, vanilla protein powder, hemp seeds, vanilla extract, and cinnamon.
3
Add the frozen raspberries last to maintain a cold, thick texture.
4
Blend on high speed for 60 seconds until the mixture is perfectly smooth and creamy.
5
Pour into a tall glass and enjoy immediately while chilled.