Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with creamy avocado for a buttery finish.

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NUTRITION

422kcal
Protein
35.5g
Fat
26.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Liquid Egg Whites

3 Turkey Sausage Links

2 cups Baby Spinach

0.5 medium Avocado

0.5 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, browning for 3-4 minutes until golden.

  • 3

    Add the baby spinach to the skillet and sauté briefly until just wilted.

  • 4

    Pour in the liquid egg whites and season with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with freshly sliced avocado.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with creamy avocado for a buttery finish.

NUTRITION

422kcal
Protein
35.5g
Fat
26.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Liquid Egg Whites

3 Turkey Sausage Links

2 cups Baby Spinach

0.5 medium Avocado

0.5 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, browning for 3-4 minutes until golden.

  • 3

    Add the baby spinach to the skillet and sauté briefly until just wilted.

  • 4

    Pour in the liquid egg whites and season with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with freshly sliced avocado.