Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Pan-seared wild salmon paired with oven-roasted sweet potato cubes and tender asparagus, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

434kcal
Protein
45g
Fat
16.2g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Coho Salmon

100 grams Sweet Potato

150 grams Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss cubed sweet potatoes with half the olive oil and salt, then roast for 15 minutes.

  • 3

    Add asparagus to the sheet, drizzle with remaining oil, and roast for another 10-12 minutes until tender.

  • 4

    Season salmon with salt and pepper, then sear in a hot non-stick pan for 4-5 minutes per side until golden.

  • 5

    Serve the salmon alongside the roasted vegetables with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Pan-seared wild salmon paired with oven-roasted sweet potato cubes and tender asparagus, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

434kcal
Protein
45g
Fat
16.2g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Coho Salmon

100 grams Sweet Potato

150 grams Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss cubed sweet potatoes with half the olive oil and salt, then roast for 15 minutes.

  • 3

    Add asparagus to the sheet, drizzle with remaining oil, and roast for another 10-12 minutes until tender.

  • 4

    Season salmon with salt and pepper, then sear in a hot non-stick pan for 4-5 minutes per side until golden.

  • 5

    Serve the salmon alongside the roasted vegetables with a fresh squeeze of lemon juice.