Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.55 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 0.25 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast seasoned with garlic and lemon, served over a bed of fluffy quinoa with vibrant, tender-crisp broccoli.

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NUTRITION

Protein

43.6g

Fat

10.7g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.55 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

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PREPARATION

1
Whisk together lemon juice, garlic powder, salt, and pepper to create a simple marinade.
2
Coat the chicken breast thoroughly in the marinade and let it rest for ten minutes to absorb the flavors.
3
Heat the olive oil in a grill pan or outdoor grill over medium-high heat.
4
Grill the chicken for six to seven minutes per side until the exterior is golden and the internal temperature reaches 165 degrees.
5
Prepare the quinoa by simmering in water using a two-to-one ratio until the liquid is fully absorbed and the grains are fluffy.
6
Steam the broccoli florets in a steamer basket over boiling water until they are bright green and tender-crisp.
7
Slice the grilled chicken into strips and serve immediately over the bed of quinoa with the steamed broccoli on the side.