Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a handful of sliced almonds for a satisfying crunch.

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NUTRITION

Protein

41.2g

Fat

8.7g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder.
2
Whisk the mixture vigorously until the powder is fully incorporated and the yogurt is light and fluffy.
3
Wash the mixed berries and pat them dry with a paper towel.
4
In a tall glass or mason jar, spoon in half of the protein-yogurt mixture to form the base layer.
5
Top the yogurt with half of the mixed berries and a sprinkle of chia seeds.
6
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
7
Finish the parfait by scattering the sliced almonds over the top for a toasted, nutty texture.