Name: Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 1.5 cup Broccoli florets; 0.5 cup Cooked brown rice; 1 tbsp Coconut aminos; 0.5 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Rice Bowl

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce served over a bed of nutty brown rice.

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NUTRITION

Protein

56.5g

Fat

20.4g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

1.5 cup Broccoli florets

0.5 cup Cooked brown rice

1 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
Heat the toasted sesame oil in a large skillet over medium-high heat.
3
Add the beef strips to the skillet and sear until browned, about 2-3 minutes, then remove and set aside.
4
In the same skillet, add the broccoli florets and a splash of water, covering for 2 minutes to steam until vibrant green.
5
Stir in the minced ginger and garlic, cooking for 30 seconds until fragrant.
6
Return the beef to the pan and pour in the coconut aminos, tossing everything together to coat.
7
Serve the beef and broccoli over the warm brown rice and garnish with sesame seeds.