Name: Baked Apple Almond Oat Cups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 large egg; 0.5 cup egg whites; 1 scoop vanilla protein powder; 0.5 small apple; 0 whole Medjool date; 0 tbsp almond butter; 0 tbsp ground almonds; 0.25 tsp ground cinnamon; 0.25 tsp baking powder; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Apple Almond Oat Cups

Rolled oats and ground almonds baked into golden cups with sweet diced apples and chewy dates, offering a warm and fragrant start to your morning.

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NUTRITION

Protein

51.4g

Fat

8.7g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 large egg

0.5 cup egg whites

1 scoop vanilla protein powder

0.5 small apple

0 whole Medjool date

0 tbsp almond butter

0 tbsp ground almonds

0.25 tsp ground cinnamon

0.25 tsp baking powder

0.13 tsp sea salt

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PREPARATION

1
Preheat oven to 350°F and grease a muffin tin with a touch of coconut oil.
2
In a large bowl, whisk the egg, egg whites, and almond butter until well combined.
3
Add the rolled oats, vanilla protein powder, ground almonds, cinnamon, baking powder, and sea salt to the wet ingredients.
4
Core and finely dice the apple, then pit and mince the Medjool date.
5
Fold the apple and date pieces into the oat mixture until evenly distributed.
6
Scoop the batter into the prepared muffin tin, filling each cup nearly to the top.
7
Bake for 20-22 minutes until the tops are firm and slightly golden.
8
Allow the cups to cool in the pan for 10 minutes to set before serving.