Name: Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Liquid Egg Whites; 2 ounces Turkey Sausage, crumbled; 1 cup White Button Mushrooms, sliced; 2 cups Baby Spinach; 1.5 teaspoons Extra Virgin Olive Oil; 0.5 ounce Feta Cheese, crumbled; 0.25 medium Avocado, sliced

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Fluffy egg whites scrambled with savory turkey sausage and earthy mushrooms, finished with a sprinkle of tangy crumbled feta.

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NUTRITION

Protein

35g

Fat

22.2g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

2 ounces Turkey Sausage, crumbled

1 cup White Button Mushrooms, sliced

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

0.5 ounce Feta Cheese, crumbled

0.25 medium Avocado, sliced

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the sliced mushrooms to the pan and sauté until they are golden brown and tender.
3
Stir in the crumbled turkey sausage and baby spinach, cooking just until the spinach begins to wilt.
4
Pour the liquid egg whites into the skillet, stirring gently with a spatula to combine with the vegetables and sausage.
5
Continue to cook and fold the mixture until the egg whites are fully set and fluffy.
6
Transfer the scramble to a plate and garnish with the crumbled feta and fresh avocado slices before serving.