Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 2 oz nitrate-free smoked turkey breast; 1 cup asparagus spears; 1 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus and savory smoked turkey are finished with protein-rich baked eggs and a sprinkle of tangy, melted feta cheese.

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NUTRITION

Protein

51.6g

Fat

28.2g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

2 oz nitrate-free smoked turkey breast

1 cup asparagus spears

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

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PREPARATION

1
Preheat your oven to 400°F and line a small oven-safe baking dish with parchment paper.
2
Trim the woody ends off the asparagus spears and toss them with the olive oil, sea salt, black pepper, and garlic powder.
3
Arrange the seasoned asparagus in the baking dish and roast for 8 minutes until they begin to soften.
4
Remove the dish from the oven and pour the liquid egg whites into the base of the pan around the asparagus.
5
Carefully crack the whole eggs onto the roasted asparagus spears, keeping the yolks intact.
6
Distribute the diced turkey breast and crumbled feta cheese evenly over the eggs and asparagus.
7
Return the dish to the oven and bake for 10 to 12 minutes until the egg whites are set and opaque.
8
Garnish the dish with freshly chopped chives and serve immediately while warm.