Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

Pan-seared lean beef strips served with garlicky green beans and a creamy sweet potato mash, finished with a pinch of flaky sea salt.

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NUTRITION

476kcal
Protein
43.3g
Fat
16g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak, sliced into strips

150g Sweet Potato, peeled and cubed

120g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 tsp Grass-fed Butter

2 cloves Garlic, minced

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of water, bring to a boil, and cook for 10-12 minutes until soft.

  • 2

    While potatoes boil, season the beef strips with salt, pepper, and a dash of garlic powder.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the beef strips for 2-3 minutes per side until browned, then set aside to rest.

  • 4

    In the same skillet, add the green beans and minced garlic with a tablespoon of water, sautéing for 4-5 minutes until crisp-tender.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the grass-fed butter until smooth and creamy.

  • 6

    Serve the seared beef strips alongside the garlic green beans and a generous portion of sweet potato mash.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

Pan-seared lean beef strips served with garlicky green beans and a creamy sweet potato mash, finished with a pinch of flaky sea salt.

NUTRITION

476kcal
Protein
43.3g
Fat
16g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak, sliced into strips

150g Sweet Potato, peeled and cubed

120g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 tsp Grass-fed Butter

2 cloves Garlic, minced

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of water, bring to a boil, and cook for 10-12 minutes until soft.

  • 2

    While potatoes boil, season the beef strips with salt, pepper, and a dash of garlic powder.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the beef strips for 2-3 minutes per side until browned, then set aside to rest.

  • 4

    In the same skillet, add the green beans and minced garlic with a tablespoon of water, sautéing for 4-5 minutes until crisp-tender.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the grass-fed butter until smooth and creamy.

  • 6

    Serve the seared beef strips alongside the garlic green beans and a generous portion of sweet potato mash.