Name: Seared Salmon with Steamed Green Beans and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 2 tablespoons Fresh Herbs

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and fluffy brown rice tossed in fresh dill and lemon, featuring a perfectly golden crisp skin.

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NUTRITION

Protein

21.2g

Fat

17.2g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs

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PREPARATION

1
Pat the salmon dry and season with salt and pepper.
2
Heat olive oil in a skillet over medium-high heat.
3
Place salmon skin-side down and sear until the skin is crisp.
4
Flip the salmon and cook until desired doneness.
5
Steam green beans until bright green and tender-crisp.
6
Fold chopped parsley and dill into the warm cooked brown rice.
7
Serve the salmon over the herbed rice with a side of green beans and a squeeze of fresh lemon.