Name: Chocolate Protein Mousse with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 75g 2% Greek Yogurt; 2 tbsp Chia Seeds; 1 tbsp Unsweetened Cocoa Powder; 1 tbsp Maple Syrup; 1.5 tsp Chocolate Whey Protein Powder; 10g Cacao Nibs

Chocolate Protein Mousse with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mousse with Chia Seeds

A chilled blend of Greek yogurt and chocolate protein whisked with chia seeds and finished with crunchy cacao nibs.

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NUTRITION

Protein

17.5g

Fat

14.7g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

75g 2% Greek Yogurt

2 tbsp Chia Seeds

1 tbsp Unsweetened Cocoa Powder

1 tbsp Maple Syrup

1.5 tsp Chocolate Whey Protein Powder

10g Cacao Nibs

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt, chocolate protein powder, and cocoa powder until the mixture is completely smooth and no lumps remain.
2
Add the maple syrup and chia seeds to the bowl, stirring vigorously to ensure the seeds are evenly distributed.
3
Cover the bowl with a lid or wrap and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to absorb the moisture and create a thick, mousse-like consistency.
4
When ready to serve, give the mousse one final stir to fluff it up and top with the raw cacao nibs for a satisfying crunch.