Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 2 tbsp Sliced Almonds; 1 tsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and topped with toasted almonds.

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NUTRITION

Protein

40.2g

Fat

11.3g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

2 tbsp Sliced Almonds

1 tsp Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the nonfat Greek yogurt and vanilla protein powder until the texture is completely smooth.
2
Stir in the chia seeds and allow the mixture to sit for about two minutes to thicken slightly.
3
In a parfait glass or mason jar, layer half of the protein-packed yogurt mixture at the bottom.
4
Add a layer of half the mixed berries over the yogurt.
5
Repeat with the remaining yogurt mixture and the rest of the berries.
6
Finish the dish by sprinkling the sliced almonds over the top for a satisfyingly toasted crunch.