Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic cauliflower mash with a side of tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

445kcal
Protein
46.0g
Fat
21.3g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6.3 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tbsp Non-fat Greek Yogurt

1 tsp Avocado Oil

1 tsp Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, trim the woody ends of the asparagus and steam them for 4-5 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the avocado oil in a skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until desired doneness.

  • 6

    Transfer the steamed cauliflower to a blender or food processor along with the garlic, ghee, and Greek yogurt, blending until silky smooth.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the asparagus on the side with an optional squeeze of fresh lemon.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic cauliflower mash with a side of tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

445kcal
Protein
46.0g
Fat
21.3g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6.3 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tbsp Non-fat Greek Yogurt

1 tsp Avocado Oil

1 tsp Ghee

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, trim the woody ends of the asparagus and steam them for 4-5 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the avocado oil in a skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until desired doneness.

  • 6

    Transfer the steamed cauliflower to a blender or food processor along with the garlic, ghee, and Greek yogurt, blending until silky smooth.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the asparagus on the side with an optional squeeze of fresh lemon.