Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.4 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender-crisp green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.6g

Fat

18.9g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
2
Heat the avocado oil in a skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crispy.
4
Flip the fillet and cook for another 2 to 3 minutes until the fish is opaque and flakes easily.
5
Steam the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.
6
Place the warm brown rice on a plate and top with the seared salmon and green beans.
7
Finish the dish with a squeeze of fresh lemon juice and a sprinkle of flaky sea salt.