Name: Garlic Herb Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Yukon Gold potato; 0.25 cup Non-fat Greek yogurt; 1 tsp Extra virgin olive oil; 2 cloves Garlic; 1 tbsp Fresh chives; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Chicken bone broth

Garlic Herb Mashed Potatoes with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Mashed Potatoes with Pan-Seared Chicken

Pan-seared chicken breast paired with velvety garlic-herb mashed potatoes whipped with Greek yogurt for a rich, savory finish.

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NUTRITION

Protein

54.2g

Fat

10.1g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Yukon Gold potato

0.25 cup Non-fat Greek yogurt

1 tsp Extra virgin olive oil

2 cloves Garlic

1 tbsp Fresh chives

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Chicken bone broth

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PREPARATION

1
Peel and cube the Yukon Gold potato into 1-inch pieces.
2
Place potatoes in a pot of cold water, bring to a boil, and cook for 12-15 minutes until fork-tender.
3
Season the chicken breast with half of the sea salt and black pepper.
4
Heat olive oil in a skillet over medium heat and cook chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
While chicken rests, drain the potatoes and return them to the warm pot.
6
Add the minced garlic, Greek yogurt, chicken bone broth, chives, parsley, and remaining salt and pepper to the potatoes.
7
Mash the mixture until smooth and creamy, then serve the sliced chicken over the potatoes.