NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium cooked potato

1 cup green beans

0.5 tbsp olive oil

2 cloves garlic

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt and black pepper.

• 2

  Heat the olive oil in a large skillet over medium-high heat until shimmering.

• 3

  Place the chicken in the skillet and sear for 5 to 7 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit.

• 4

  While the chicken is cooking, place the pre-cooked potato on a clean surface and gently press down with a fork to flatten it into a thick disc.

• 5

  Remove the chicken from the skillet and let it rest on a cutting board.

• 6

  In the same skillet, add the smashed potato, minced garlic, and fresh rosemary, using the residual oil to crisp the potato for 3 minutes per side until golden.

• 7

  Meanwhile, steam the green beans in a small amount of water for 4 minutes until they are bright green and tender-crisp.

• 8

  Slice the chicken and serve it alongside the crispy potatoes and green beans, finishing the dish with a fresh squeeze of lemon juice.