Name: Greek Yogurt with Berry Compote and Almond Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Low-Fat Greek Yogurt; 1 cup Mixed Berries; 2 tbsp Slivered Almonds; 1.5 tbsp Maple Syrup; 1 tbsp Chia Seeds; 0.5 tbsp Hemp Hearts

Greek Yogurt with Berry Compote and Almond Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Berry Compote and Almond Crunch

Creamy Greek yogurt topped with a warm, simmered berry compote and toasted almond slivers for a satisfyingly nutty crunch.

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NUTRITION

Protein

23.2g

Fat

18.5g

Carbs

51.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Low-Fat Greek Yogurt

1 cup Mixed Berries

2 tbsp Slivered Almonds

1.5 tbsp Maple Syrup

1 tbsp Chia Seeds

0.5 tbsp Hemp Hearts

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PREPARATION

1
Place the mixed berries and maple syrup in a small saucepan over medium-low heat.
2
Simmer for 5 to 7 minutes, stirring occasionally, until the berries burst and the liquid thickens into a glossy compote.
3
While the berries simmer, lightly toast the slivered almonds in a dry skillet over medium heat for 2 to 3 minutes until they are fragrant and golden.
4
Spoon the Greek yogurt into a serving bowl and stir in the chia seeds and hemp hearts until well combined.
5
Pour the warm berry compote over the yogurt and finish by sprinkling the toasted almond crunch on top.