Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Wild Atlantic Salmon fillet; 1 cup cooked Brown Rice; 2 cups fresh Spinach; 1 tsp Avocado Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared wild salmon served over nutty brown rice and garlic-sautéed spinach, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

32g

Fat

20.4g

Carbs

49.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Wild Atlantic Salmon fillet

1 cup cooked Brown Rice

2 cups fresh Spinach

1 tsp Avocado Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.
4
Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your preferred level of doneness.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
7
Add the fresh spinach to the pan and toss constantly until just wilted, about 1-2 minutes.
8
Plate the warm brown rice and top with the garlic spinach and seared salmon.
9
Drizzle the entire dish with fresh lemon juice before serving.