NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1 cup asparagus spears

1 oz feta cheese

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  Trim the woody ends from the asparagus spears and place them on the prepared baking sheet.

• 3

  Drizzle the asparagus with olive oil and sprinkle with sea salt, black pepper, and garlic powder, tossing to coat evenly.

• 4

  Roast the asparagus in the oven for 8 minutes until they are just starting to soften and turn vibrant green.

• 5

  While the asparagus roasts, whisk together the whole eggs and liquid egg whites in a medium bowl until the mixture is uniform.

• 6

  Lightly grease an 8-inch or 9-inch oven-safe skillet or ceramic baking dish.

• 7

  Remove the asparagus from the oven and carefully arrange the spears in the bottom of the greased baking dish.

• 8

  Pour the egg mixture over the asparagus and sprinkle the crumbled feta cheese evenly across the top.

• 9

  Place the dish back into the oven and bake for 12 to 15 minutes, or until the eggs are puffed and the center is completely set.

• 10

  Allow the dish to rest for 2 minutes before slicing and serving warm.