Name: Seared Salmon with Roasted Sweet Potato and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Salmon Fillet; 150g Sweet Potato; 1 cup Broccoli florets; 1 tbsp Avocado Oil

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served with roasted sweet potato cubes and tender broccoli, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

30.2g

Fat

28.5g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

150g Sweet Potato

1 cup Broccoli florets

1 tbsp Avocado Oil

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Peel and cube the sweet potato into 1/2-inch pieces.
3
Toss sweet potato with half the avocado oil and a pinch of salt.
4
Spread potatoes on a baking sheet and roast for 20-25 minutes until tender.
5
While potatoes roast, chop broccoli into florets and steam for 5-7 minutes until vibrant green.
6
Pat salmon dry and season with salt and pepper.
7
Heat remaining oil in a skillet over medium-high heat.
8
Sear salmon skin-side down for 4 minutes, then flip and cook for another 3 minutes until golden.
9
Plate the salmon with the potatoes and broccoli, finishing with fresh lemon juice.