Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.75 tbsp Olive oil; 1 cup Asparagus; 3 oz Baby potatoes; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside crisp-tender asparagus and golden baby potatoes for a vibrant, wholesome meal.

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NUTRITION

Protein

50.2g

Fat

16.2g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.75 tbsp Olive oil

1 cup Asparagus

3 oz Baby potatoes

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Wash and halve the baby potatoes, and trim the woody ends off the asparagus spears.
3
In a small mixing bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, dried oregano, sea salt, and black pepper.
4
Place the chicken breast, halved potatoes, and asparagus on the prepared sheet pan in a single layer.
5
Drizzle the lemon-herb mixture over the chicken and vegetables, using your hands or a brush to ensure everything is evenly coated.
6
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy and flavorful.