Name: High-Protein Baked Apple Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium apple; 0.5 cup rolled oats; 1.25 cup non-fat Greek yogurt; 0.5 cup liquid egg whites; 1 tsp ground cinnamon; 1 tsp vanilla extract; 1 tsp maple syrup; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Apple Crumble

Sliced apples baked in a silky vanilla custard base and topped with a toasted cinnamon oat crumble for a comforting, warm finish.

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NUTRITION

Protein

47.0g

Fat

1.9g

Carbs

61.6g

SERVINGS

1 serving

INGREDIENTS

1 medium apple

0.5 cup rolled oats

1.25 cup non-fat Greek yogurt

0.5 cup liquid egg whites

1 tsp ground cinnamon

1 tsp vanilla extract

1 tsp maple syrup

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 375°F.
2
Core and thinly slice the apple into uniform pieces.
3
In a medium bowl, whisk together the liquid egg whites, 0.25 cup of the Greek yogurt, vanilla extract, and 0.5 tsp of the cinnamon until smooth.
4
Arrange the apple slices evenly in a small oven-safe baking dish and pour the egg white mixture over the top.
5
In a separate small bowl, stir together the rolled oats, maple syrup, sea salt, and the remaining 0.5 tsp of cinnamon until the oats are well coated.
6
Sprinkle the oat crumble mixture evenly over the apples and custard base.
7
Bake for 25 to 30 minutes until the apples are tender, the custard is set, and the oat topping is golden brown.
8
Remove from the oven and serve warm with the remaining 1 cup of cold Greek yogurt dolloped on top.