Name: Lemon Herb Chicken Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 cup chicken bone broth; 1 tbsp olive oil; 0.5 cup carrots; 0.5 cup celery; 0.25 cup yellow onion; 2 clove garlic; 2 tbsp lemon juice; 1 cup kale; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Vegetable Soup

Tender chicken breast simmered in a zesty lemon-infused bone broth with crisp garden vegetables and fragrant fresh dill.

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NUTRITION

Protein

49.2g

Fat

19.6g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 cup chicken bone broth

1 tbsp olive oil

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

2 clove garlic

2 tbsp lemon juice

1 cup kale

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh dill

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PREPARATION

1
Heat the olive oil in a large pot over medium heat and sauté the diced onion, carrots, and celery until they begin to soften.
2
Add the minced garlic and cook for 1 minute until fragrant.
3
Pour in the chicken bone broth and bring the mixture to a gentle simmer.
4
Add the chicken breast to the pot and poach until cooked through, then remove and shred with two forks.
5
Return the shredded chicken to the pot along with the chopped kale and simmer for 5 minutes until the greens are tender.
6
Stir in the lemon juice, sea salt, black pepper, and fresh dill before serving warm.