NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

2 tbsp almond flour

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

1 tsp avocado oil

1 small whole-grain waffle

1 tsp pure maple syrup

PREPARATION

• 1

  Place the chicken breast in a shallow bowl with the buttermilk and let marinate for at least 15 minutes.

• 2

  In a separate dish, whisk together the almond flour, sea salt, black pepper, smoked paprika, garlic powder, and onion powder.

• 3

  Remove the chicken from the buttermilk, allowing any excess to drip off, then dredge it thoroughly in the almond flour mixture until evenly coated.

• 4

  Lightly mist the coated chicken with avocado oil and place it in the air fryer basket.

• 5

  Air fry at 375°F for 12 to 15 minutes, flipping halfway through, until the exterior is golden and the internal temperature reaches 165°F.

• 6

  While the chicken cooks, toast the whole-grain waffle until it is warm and slightly crisp.

• 7

  Place the crispy chicken on top of the waffle and finish with a light drizzle of pure maple syrup.