Name: Hearty Rice and Beans Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup cooked brown rice; 0.5 cup canned black beans; 1 tsp olive oil; 0.5 cup red bell pepper; 0.25 cup red onion; 1 tsp cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp salsa; 1 tbsp fresh cilantro; 0.5 whole lime

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Rice and Beans Bowl

Pan-seared chicken breast and simmered black beans served over fluffy brown rice with a vibrant squeeze of lime and fresh cilantro.

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NUTRITION

Protein

38.5g

Fat

9.5g

Carbs

61.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cooked brown rice

0.5 cup canned black beans

1 tsp olive oil

0.5 cup red bell pepper

0.25 cup red onion

1 tsp cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp salsa

1 tbsp fresh cilantro

0.5 whole lime

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PREPARATION

1
Season the chicken breast evenly with cumin, garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a skillet over medium heat and cook the chicken for 6-7 minutes per side until golden and cooked through.
3
Remove the chicken from the pan to rest, then in the same skillet, sauté the red onion and bell pepper for 3-4 minutes until tender-crisp.
4
Stir the rinsed black beans into the skillet with a splash of water and simmer until the mixture is heated through.
5
Slice the rested chicken breast into thin strips.
6
Assemble the bowl by layering the cooked brown rice at the base, followed by the bean and pepper mixture and the sliced chicken.
7
Garnish the bowl with fresh salsa, chopped cilantro, and a bright squeeze of lime juice before serving.