Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with sea salt and pepper, served over a bed of fluffy quinoa and vibrant steamed broccoli with a bright squeeze of zesty lemon.

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NUTRITION

324kcal
Protein
33.2g
Fat
9.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.05 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water and cook according to package instructions until fluffy.

  • 2

    Season the chicken breast with sea salt, black pepper, and half of the olive oil.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and vibrant green.

  • 5

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

  • 6

    Finish the dish with a drizzle of the remaining olive oil and a fresh squeeze of lemon juice.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with sea salt and pepper, served over a bed of fluffy quinoa and vibrant steamed broccoli with a bright squeeze of zesty lemon.

NUTRITION

324kcal
Protein
33.2g
Fat
9.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.05 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water and cook according to package instructions until fluffy.

  • 2

    Season the chicken breast with sea salt, black pepper, and half of the olive oil.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and vibrant green.

  • 5

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

  • 6

    Finish the dish with a drizzle of the remaining olive oil and a fresh squeeze of lemon juice.