Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A protein-packed scramble of egg whites and savory turkey sausage tossed with baby spinach and juicy blistered cherry tomatoes.

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NUTRITION

389kcal
Protein
33.4g
Fat
16.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1 small Apple

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned, then slice into bite-sized rounds.

  • 3

    Toss in the cherry tomatoes and sauté for 2-3 minutes until the skins begin to burst.

  • 4

    Add the fresh spinach to the pan and stir until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fluffy and fully set.

  • 6

    Season with a pinch of sea salt and cracked black pepper.

  • 7

    Serve the scramble warm with a crisp sliced apple on the side.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A protein-packed scramble of egg whites and savory turkey sausage tossed with baby spinach and juicy blistered cherry tomatoes.

NUTRITION

389kcal
Protein
33.4g
Fat
16.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1 small Apple

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned, then slice into bite-sized rounds.

  • 3

    Toss in the cherry tomatoes and sauté for 2-3 minutes until the skins begin to burst.

  • 4

    Add the fresh spinach to the pan and stir until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fluffy and fully set.

  • 6

    Season with a pinch of sea salt and cracked black pepper.

  • 7

    Serve the scramble warm with a crisp sliced apple on the side.