Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillets served alongside garlic-scented green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.1g

Fat

17.2g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Flip the fillet and cook for another 3 to 4 minutes until the salmon is just cooked through.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the trimmed green beans and minced garlic, sautéing for 5 minutes until tender-crisp.
7
Warm the pre-cooked brown rice in a small saucepan or microwave.
8
Plate the salmon with the rice and green beans, drizzling everything with fresh lemon juice before serving.