YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a squeeze of lemon and a perfectly crisp skin.
INGREDIENTS
8 ounces Salmon Fillet
1.25 cups cooked Brown Rice
1.5 cups Green Beans
0.75 tablespoon Olive Oil
2 cloves Garlic
PREPARATION
Cook the brown rice according to package instructions until tender and fluffy.
Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.
Heat half of the olive oil in a large non-stick skillet over medium-high heat until shimmering.
Place the salmon skin-side down in the skillet and press gently with a spatula for 30 seconds to ensure even contact.
Sear the salmon for 4-5 minutes without moving it until the skin is golden and crisp.
Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your preferred level of doneness, then set aside to rest.
Wipe the skillet clean, add the remaining olive oil, and toss in the green beans.
Sauté the green beans for 5-6 minutes until they are bright green and tender-crisp.
Stir in the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.
Plate the salmon over the brown rice alongside the garlic green beans and serve immediately.