Spinach & Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach & Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Spinach & Ricotta Stuffed Shells

Jumbo pasta shells stuffed with a savory blend of lean turkey, creamy ricotta, and wilted spinach, then baked in a bright marinara sauce until bubbly.

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NUTRITION

480kcal
Protein
41.4g
Fat
16.7g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

2 whole jumbo pasta shells

4 oz ground turkey

0.13 cup part-skim ricotta cheese

1 cup fresh baby spinach

2 tbsp liquid egg whites

0.25 cup marinara sauce

0.5 tbsp grated parmesan cheese

0.25 oz shredded part-skim mozzarella cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the jumbo pasta shells in boiling water according to package directions until al dente, then drain and set aside.

  • 3

    In a non-stick skillet over medium heat, cook the ground turkey until browned and crumbled, about 5-7 minutes.

  • 4

    Add the fresh baby spinach to the skillet and sauté until just wilted, then remove from heat and let cool slightly.

  • 5

    In a small mixing bowl, combine the cooked turkey and spinach with the ricotta cheese, egg whites, garlic powder, oregano, sea salt, and black pepper.

  • 6

    Spread half of the marinara sauce in the bottom of a small baking dish.

  • 7

    Stuff each cooked pasta shell generously with the turkey and ricotta mixture and place them in the baking dish.

  • 8

    Top the shells with the remaining marinara sauce, shredded mozzarella, and grated parmesan.

  • 9

    Cover with foil and bake for 15 minutes, then remove the foil and bake for an additional 5-10 minutes until the cheese is melted and golden.

Spinach & Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach & Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Spinach & Ricotta Stuffed Shells

Jumbo pasta shells stuffed with a savory blend of lean turkey, creamy ricotta, and wilted spinach, then baked in a bright marinara sauce until bubbly.

NUTRITION

480kcal
Protein
41.4g
Fat
16.7g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

2 whole jumbo pasta shells

4 oz ground turkey

0.13 cup part-skim ricotta cheese

1 cup fresh baby spinach

2 tbsp liquid egg whites

0.25 cup marinara sauce

0.5 tbsp grated parmesan cheese

0.25 oz shredded part-skim mozzarella cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the jumbo pasta shells in boiling water according to package directions until al dente, then drain and set aside.

  • 3

    In a non-stick skillet over medium heat, cook the ground turkey until browned and crumbled, about 5-7 minutes.

  • 4

    Add the fresh baby spinach to the skillet and sauté until just wilted, then remove from heat and let cool slightly.

  • 5

    In a small mixing bowl, combine the cooked turkey and spinach with the ricotta cheese, egg whites, garlic powder, oregano, sea salt, and black pepper.

  • 6

    Spread half of the marinara sauce in the bottom of a small baking dish.

  • 7

    Stuff each cooked pasta shell generously with the turkey and ricotta mixture and place them in the baking dish.

  • 8

    Top the shells with the remaining marinara sauce, shredded mozzarella, and grated parmesan.

  • 9

    Cover with foil and bake for 15 minutes, then remove the foil and bake for an additional 5-10 minutes until the cheese is melted and golden.