Name: Chicken with Cilantro-Lime Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 cup Cooked quinoa; 1 tbsp Extra virgin olive oil; 0.5 cup Red bell pepper; 0.5 cup Yellow onion; 0.25 cup Fresh cilantro; 1 tbsp Lime juice; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Ground cumin

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken with Cilantro-Lime Sauce

Pan-seared chicken breast drizzled with a zesty cilantro-lime sauce and served over fluffy quinoa with vibrant sautéed peppers.

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NUTRITION

Protein

54.1g

Fat

21.2g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Cooked quinoa

1 tbsp Extra virgin olive oil

0.5 cup Red bell pepper

0.5 cup Yellow onion

0.25 cup Fresh cilantro

1 tbsp Lime juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground cumin

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and ground cumin.
2
Heat 0.5 tbsp of extra virgin olive oil in a large skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 6 to 8 minutes per side until the exterior is golden and the internal temperature reaches 165°F.
4
Remove the chicken from the pan and set it aside to rest for 5 minutes.
5
In the same skillet, add the sliced red bell pepper and yellow onion, sautéing for 4 to 5 minutes until they are tender-crisp.
6
In a small bowl, whisk together the remaining 0.5 tbsp of olive oil, lime juice, minced garlic, and finely chopped cilantro to create the sauce.
7
Slice the chicken into strips and serve it over the warm cooked quinoa and sautéed vegetables.
8
Drizzle the zesty cilantro-lime sauce over the chicken just before serving.