NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Broccoli florets

1.5 cups Cauliflower florets

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon juice

PREPARATION

• 1

  Chop the cauliflower and broccoli into small, uniform florets.

• 2

  Steam the cauliflower florets in a steamer basket over boiling water until very soft, approximately 10 to 12 minutes.

• 3

  During the last 5 minutes of steaming the cauliflower, add the broccoli florets to the steamer basket and cook until tender-crisp.

• 4

  Remove the vegetables from the heat; set the broccoli aside and place the steamed cauliflower into a food processor.

• 5

  Add the minced garlic and half of the olive oil to the food processor, blending until the cauliflower is smooth and creamy.

• 6

  Season the salmon fillet with a pinch of salt and black pepper.

• 7

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 8

  Place the salmon in the pan and sear for 4 to 5 minutes until a golden crust forms, then flip and cook for an additional 3 minutes until just opaque.

• 9

  Plate the salmon alongside the garlic mashed cauliflower and steamed broccoli, finishing the dish with a fresh squeeze of lemon juice.