NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

0.5 cup red onion

1 tbsp extra virgin olive oil

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Chop the broccoli into small florets, slice the bell pepper into strips, and dice the red onion.

• 3

  Toss the vegetables on the baking sheet with 0.5 tbsp of olive oil and a pinch of the sea salt and black pepper.

• 4

  Roast the vegetables for 15-20 minutes until they are tender and show slight charred edges.

• 5

  While the vegetables roast, season the chicken breast evenly on both sides with smoked paprika, garlic powder, and the remaining salt and pepper.

• 6

  Heat the remaining 0.5 tbsp of olive oil in a large skillet over medium-high heat.

• 7

  Place the chicken in the skillet and sear for 5-7 minutes per side, or until the internal temperature reaches 165°F and the outside is golden brown.

• 8

  Remove the chicken from the heat and let it rest for 3 minutes before slicing.

• 9

  Plate the juicy seared chicken alongside the roasted vegetable medley and serve immediately.